September 14, 2025 | 08:25 am
TEMPO.CO, Jakarta - High cholesterol levels can increase the risk of heart disease and stroke. Therefore, it is important to control cholesterol levels in the blood, and one of the most effective ways to do this is through diet. Consuming certain vegetables as part of a balanced diet is an alternative way to lower cholesterol levels besides medication.
Cholesterol is a type of fat needed by the body to build cells and hormones. However, excessive amounts, especially LDL (low-density lipoprotein) or bad cholesterol, can clog arteries and cause heart problems. Meanwhile, HDL or good cholesterol can help remove excess cholesterol from the blood and maintain heart health.
Natural compounds in vegetables contain fiber and antioxidants that help lower LDL cholesterol and improve heart health. Here are five vegetables that are good for lowering cholesterol levels, as reported by Times of India.
1. Carrots
In addition to being good for eye health, carrots also help regulate cholesterol levels. The soluble pectin fiber in carrots prevents LDL cholesterol from entering the bloodstream. Beta-carotene antioxidants, along with other compounds in carrots, work to protect blood vessels and minimize inflammation. Research shows that people who frequently consume carrots have better cholesterol test results and better heart health indicators.
2. Okra
Okra contains high levels of soluble fiber, according to Harvard. Substances like gel act as traps for cholesterol particles, preventing them from passing into the bloodstream.
3. Broccoli
Broccoli contains a wealth of vitamins, minerals, and dietary fiber. The lutein antioxidants and vitamin C in broccoli protect blood vessels from damage and minimize inflammation associated with heart disease. Regular consumption of broccoli can improve cholesterol test results and reduce the risk of cardiovascular disease.
4. Spinach
The carotenoid lutein in spinach acts as a protective agent, preventing oxidized LDL cholesterol and thus preventing artery blockage. Spinach also contains magnesium and potassium, which help regulate blood pressure and ensure blood circulation.
5. Eggplant
Eggplant contains good soluble fiber. Additionally, eggplant is digested more slowly due to its fiber content. Eggplant also contains few calories but is rich in vitamins and minerals that improve heart health. Consuming eggplant with meals can lower LDL cholesterol levels and improve lipid profiles.
Editor’s Choice: 8 High-Cholesterol Foods You Should Avoid
Click here to get the latest news updates from Tempo on Google News
Prabowo Creates New Mineral Industry Agency, Taps Brian Yuliarto as Leader
19 hari lalu
President Prabowo Subianto has formed a new government body, the Mineral Industry Agency.
Danantara and USDFC Explore Partnership for Critical Minerals
51 hari lalu
Danantara is discussing investment collaboration with the U.S. International Development Finance Corporation (USDFC) to bolster the trade agreement.
Government Confirms Indonesia Won't Export Raw Minerals to the US
52 hari lalu
Indonesian Coordinating Minister for the Economy Airlangga responds to the critical mineral export exemption point in the U.S. joint statement.
6,000 Babies Die Annually from Congenital Heart Defects in Indonesia
53 hari lalu
Health Minister said Indonesia's cardiac services are still limited, with around 6,000 infants dying annually from congenital heart defects.
8 High-Cholesterol Foods You Should Avoid
14 Juli 2025
High-cholesterol foods are often not noticed and recognized before it's too late to avoid. High cholesterol can have a negative impact on health.
Finance Minister Affirms Danantara Investments Must Serve Public Interest
10 Juli 2025
Indonesian Finance Minister Sri Mulyani discusses long-term investment strategy with Danantara's Chief Investment Officer, Pandu Sjahrir.
5 Healthy Lifestyle Tips to Prevent Blockage of Heart Artery
10 Juli 2025
The prevention of heart artery blockage needs to be carried out early through the adoption of a healthy lifestyle.
4 Often Overlooked Symptoms of Heart Disease
6 Juli 2025
Many people are unaware that they are experiencing early symptoms of heart disease.
Indonesia Offers Critical Mineral Investment to US in Import Tariff Negotiations
30 Juni 2025
The Indonesian government proposes a critical mineral investment project to the United States as part of import tariff negotiations.
4 Steps to Take When Dealing with High Cholesterol Levels
10 Juni 2025
Here are the steps that need to be taken when dealing with high cholesterol levels.
