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March 26, 2025 | 11:49 am
TEMPO.CO, Jakarta - Eating dates in Ramadan has become a tradition for Muslims. Consuming dates during iftar or suhoor is considered to help sustain the fasting with more strength and energy.
Scientifically, Dates offer several benefits that help the body stay healthy while fasting. Consuming dates during fasting is also related to their ability to maintain energy balance and provide essential nutrition.
With its natural sugar, fiber, vitamins, and minerals, dates are the right choice to prepare the body for a full day of fasting. It's no wonder that this fruit becomes a recommended appetizer during Ramadan.
Scientific Reasons for Eating Dates in Ramadan
Summarizing from several sources, here are the scientific reasons for eating dates in Ramadan.
1. Being a Source of Energy during Fasting
During fasting, the body needs energy to last throughout the day. Dates contain natural sugars such as fructose and glucose, which give an instant energy boost without causing excessive blood sugar spikes.
Dates' natural sugars and fiber help release energy gradually, keeping the body energized throughout the day. Consuming dates during suhoor can be the right choice to prevent feeling weak while fasting.
2. Prolonging the Feeling of Fullness
Dates are rich in dietary fiber, which is important in prolonging the feeling of fullness. The fiber in dates, especially pectin, attracts water and increases gastric content fluidity. This process slows down the time food spends in the stomach, providing a longer feeling of fullness.
Additionally, you can better control your appetite by consuming dates during suhoor or iftar. Prolonged feeling of fullness prevents you from overeating. To optimize this benefit, make sure your body is well hydrated by drinking plenty of water.
3. Keeping the Body Well-Hydrated
Dehydration often becomes the main cause of feeling weak during fasting. The natural potassium and electrolytes in dates are crucial in maintaining body fluid balance. Potassium helps regulate blood pressure and supports muscle function, keeping you feeling fresh even while fasting.
For best results, consume dates along with an adequate amount of water. This combination helps the body maintain optimal hydration throughout the day, supporting daily activities during fasting.
4. Reducing the Risk of Constipation and Other Digestive Issues
Changes in eating patterns during fasting often lead to digestive problems such as constipation. Dates contain high dietary fiber, which benefits the digestive system. This fiber helps facilitate bowel movements, prevent constipation, and maintain digestive health.
Dates also contain natural compounds that support the growth of good bacteria in the intestines. By consuming dates regularly during iftar and suhoor, you can maintain digestive health and feel comfortable during fasting.
5. Controlling Blood Pressure and Maintaining Heart Health
Maintaining heart health is crucial, especially when the body adapts to changes in eating patterns and hydration during fasting. Dates contain antioxidants, magnesium, and potassium that play a significant role in maintaining heart health. Antioxidants help combat free radicals that can damage body cells, while potassium and magnesium function to control blood pressure to maintain stability.
Consuming dates regularly during Ramadan also helps reduce the risk of heart disease. The essential nutrients in dates support the cardiovascular system, keep the heart rate normal, and help the body stay fit during fasting.
Editor's Choice: Celebrating Ramadan; Here Are 5 Most Popular Dates in Indonesia
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