6 hours ago
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TEMPO.CO, Jakarta - Maintaining the intake of food and drinks during suhoor and Iftar is crucial to preserve the health and fitness of the body while fasting. The right choice of drinks can help keep the body hydrated, maintain energy levels, and avoid feeling lethargic or digestive issues. However, not all drinks are suitable for consumption during Sahur and Iftar.
Some types of drinks can disrupt the digestion process, cause dehydration, or make the body quickly feel tired.
Therefore, it is important to know the types of drinks that should be avoided during suhoor and Iftar. By avoiding these drinks, the body will be better prepared to undergo fasting comfortably and optimally. Selecting the right drinks can also help maintain the body's fluid balance and support the body's resistance throughout the day of fasting.
Here is a list of drinks that should be avoided during suhoor and Iftar, including:
1. Coffee
As reported by baznas.go.id, coffee should not be consumed during suhoor and Iftar. Coffee has diuretic properties, which can stimulate urine production and make one urinate more frequently. This condition is disadvantageous during fasting because the body will lose more fluids, while fluid intake during fasting is very limited. Fluid deficiency can lead to dehydration and decrease stamina during fasting.
The caffeine content in coffee can also have other negative effects, such as triggering insomnia or difficulty in sleeping, as well as causing restlessness. For those who consume it during suhoor, this effect can disrupt the quality of sleep at night and make the body feel less fresh in the morning. These effects are not ideal for those fasting, especially if they have a busy day ahead.
2. Soda Drinks
Summarizing from the Korps Sukarela Universitas Brawijaya page, it is advisable to avoid carbonated drinks during suhoor and Iftar. Carbonated drinks can trigger stomach discomfort, such as bloating and uneasiness. The carbonation bubbles in soda can also increase gas production in the digestive tract, disrupting the overall digestive system.
Carbonated drinks also have the property of easily absorbing water in the body. This means that despite drinking a lot of soda, the body will still not feel full or well-hydrated. On the contrary, the consumption of carbonated drinks can make the feeling of thirst stronger. The body, which should receive sufficient fluid intake, is at risk of dehydration. This condition is highly disadvantageous during fasting because the body's fluid needs must be maintained to support daily activities.
3. Cold Drinks
Cold drinks may feel very refreshing during Iftar, especially after a day of enduring thirst. However, the habit of consuming cold drinks during Iftar is actually not good for health. The cold temperature of the drinks can cause contractions in the stomach, which may potentially trigger discomfort in the abdomen.
Cold drinks can cause excessive satiety. As a result, the body becomes less interested in consuming nutritious food, which is actually greatly needed after a day of fasting. This condition can make the body's nutrient intake unbalanced, so the body may not receive sufficient energy and nutrients to restore stamina and fitness.
4. High-Sugar Drinks
As quoted from umj.ac.id, drinks with high sugar content should be avoided during suhoor and Iftar. These drinks can cause a drastic spike in blood sugar and potentially inhibit the benefits of fasting, such as reducing insulin levels and increasing fat burning in the body.
Not only that, excessive sugar intake from high-sugar drinks can also make the body quickly feel tired and sleepy after Iftar. This condition is not ideal as it can reduce productivity and disrupt comfort during fasting and daily activities.
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