3 hours ago
8
February 25, 2025 | 06:15 pm
TEMPO.CO, Jakarta - A recent survey mentioned that one in three (32 percent) workers in the United States experienced burnout at least once in the past year. Workers commonly experience burnout with signs of excessive fatigue, feelings of failure, and constant questions such as, 'Why am I doing this?'
There may be profound reasons for experiencing such things. Perhaps the goals you pursue do not align with your health. The problem may not lie with you, but your goals.
Health expert Jordan Grumet from the University of Michigan in the United States explains the two main sources of burnout, namely:
1. Unmet Expectations
"No matter how many patients I saved, I could never undo my father’s death. That void remained," he explained, citing Psychology Today on February 23, 2025.
2. Lack of Joy in the Process
"Even on days when things went well, I didn’t enjoy the grind. The daily work left me drained rather than energized," said Grumet.
Impact on Career and Longevity
Burnout can steal happiness and shorten careers. If you feel emotionally exhausted, you are likely to drop out of the workforce sooner and miss out on opportunities for career growth, health, and goal achievement.
Grumet also poses questions that need to be answered. You might not be able to change jobs instantly, but can you find a way to inject happiness into routines? Can you take on projects that bring joy, build meaningful connections with colleagues, or engage in hobbies and interests outside work to boost your spirits?
These small changes can transform your experience and life. You have trouble keeping your spirits up if you only pursue goals without happiness. Living under pressure will affect both your career and your life. Grumet also suggests self-reflection when you feel burnt out.
"True happiness isn’t found in the next big win. It’s in the small, joyful moments that happen along the way—the process, not the destination. When you focus on these little moments of purpose, the big goals might start to feel less daunting, and the burnout will begin to fade," Grumet suggests.
So, take a step back, redefine your goals, and allow yourself to enjoy the process. This may be the most transformative thing you can do for your career, health, and happiness.
Editor's Choice: What to Know About Double Pneumonia: Pope Francis' Recent Health Struggle
Click here to get the latest news updates from Tempo on Google News
Top 10 Most Useful College Degrees to Chase with Excellent Careers
11 jam lalu
Selecting the most useful degree can greatly influence your career trajectory, providing strong job prospects, financial stability, and opportunities.
'Kabur Aja Dulu' Trend: Deputy Foreign Minister Says 'Follow the Rules' on Immigration
23 jam lalu
Foreign Affairs Deputy Minister Arrmanatha Christiawan Nasir reminds Indonesians who follow the 'Kabur Aja Dulu' trend to follow legal procedures.
The Health-Boosting Nutrients in Dates You Need to Know About
6 hari lalu
Besides being a tasty snack, dates are packed with essential nutrients and offer numerous health benefits.
Manpower Minister: The Trend of #KaburAjaDulu is a Challenge for Government
8 hari lalu
Indonesia's Manpower Minister said the trend of #KaburAjaDulu is a challenge for the government to create better jobs.
Want to Get Hired Fast? Study at These 5 Best Universities for a Successful Career
9 hari lalu
These 5 best universities for employment not only provide world-class education but also foster strong industry connections and career-focused program
When Are Flights Cheapest to Book? Secret Travel Hacks
13 hari lalu
When are flights the cheapest to book? This article will guide you through the best times to book flights and help you find the cheapest airfare.
4 Tips for Sandwich Generation to Keep Mental Health In Check
14 hari lalu
The sandwich generation is responsible for caring for 3 generations at once. Here are tips to maintain mental health for multigenerational caregivers.
8 Tips to Manage Finances for the Sandwich Generation
14 hari lalu
The sandwich generation has faced difficulties in managing finances for three generations. Here are the tips.
Things Beauty Enthusiasts Should Know About Vampire Facial
14 hari lalu
Vampire facial works by utilizing the patient's own blood plasma, which is then used to accelerate cell regeneration and increase collagen production.
Financial Tips for Young Adults: How to Manage Money Like a Pro
19 hari lalu
Implementing these financial tips for young adults can lay the groundwork for a successful financial future. Find out the complete tips, here.
