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January 19, 2025 | 02:13 am
TEMPO.CO, Jakarta - Honeycomb, with its hexagonal cavities that house bees, is often tempting to try due to its crunchy appearance. While touted as nutritious and delicious, not everyone is advised to consume it.
“People looking for a naturally sweet treat without refined sugar will enjoy honeycomb for its chewy, sticky texture and sweet taste,” Shelley Balls, a diet and nutrition expert at Consumer Health Digest, told USA Today.
Nutrition experts highlight that honeycomb offers numerous health benefits, including antioxidants, enzymes, and nutrients like polyphenols. Research indicates that these compounds may lower the risk of diseases, including cancer.
“Honeycomb is safe to eat and is favored for its taste, texture, and health benefits,” said dietitian Trista Best.
Best added that some studies suggest eating honeycomb can aid digestion, boost immune health, and reduce inflammation.
Who Should Avoid Honeycomb?
Despite its benefits, experts warn that honeycomb isn’t suitable for everyone. Individuals allergic to pollen or other bee-related products should avoid it, Best cautioned.
Additionally, honeycomb—whether raw or pasteurized—should not be given to children under one year old. It carries a risk of botulism, a rare but serious illness caused by certain bacteria sometimes found in honey.
Finally, while honeycomb is rich in health-promoting compounds, its high sugar content makes it unsuitable for people with diabetes or those needing to limit sugar intake.
Honeycomb may be a natural, nutrient-packed indulgence for many, but its consumption requires careful consideration, especially for those with allergies, diabetes, or young children.
YAYUK WIDYARTI
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