TEMPO.CO, Jakarta - Pilates is often known as an exercise that focuses on posture, flexibility, and core strength. However, its benefits are far more extensive. One key benefit that is often overlooked is increased endurance and energy, which significantly impacts daily activities.
For women with busy routines, from work and housework to staying active, Pilates can be a great exercise option that helps the body stay energized without feeling physically drained.
What Is Endurance and Why Is It Important?
Endurance is the ability of muscles and body systems to work for extended periods without quickly tiring. Good endurance allows a person to perform activities for longer, with greater stability, and with minimal feelings of excessive fatigue.
Lack of endurance is often characterized by fatigue, shortness of breath during light activities, or prolonged fatigue even without strenuous activity. This is where Pilates plays a crucial role.
How Does Pilates Improve Endurance?
Pilates works by combining muscle strength, movement control, and targeted breathing. Each series of movements is performed continuously, forcing the muscles to work steadily for a certain duration, rather than explosively like intense cardio training.
This exercise trains the muscles to:
- Work more efficiently
- Sustain contractions longer
- Reduce excess tension
As a result, the body becomes more resistant to long-term physical activity, both during exercise and during daily routines such as long walks, climbing stairs, or prolonged standing.
The Role of Breathing in Increasing Energy
One of the hallmarks of Pilates is its deep, controlled breathing technique. This breathing helps increase oxygen supply to the muscles and brain, which plays a major role in energy production.
When the body receives sufficient oxygen:
- Muscles tire less quickly
- Focus and concentration improve
- Feelings of fatigue are reduced
It's no wonder that many people feel more refreshed and energized after a Pilates session, even though the movements seem gentle and not too intense.
Pilates and Optimal Blood Circulation
The flowing, controlled movements of Pilates also help improve blood circulation. Good blood flow ensures that every cell in the body receives optimal nutrition and oxygen, which directly contributes to increased stamina and recovery.
The effects are felt not only during exercise but also in everyday life—the body feels lighter, less sore, and energy is more stable throughout the day.
Long-Term Benefits for an Active Lifestyle
With increased endurance and energy, Pilates encourages a more active and sustainable lifestyle. A body that doesn't tire easily tends to move more consistently, which ultimately has a positive impact on heart health, metabolism, and mental health.
Improved energy also impacts mood and productivity. Many Pilates practitioners report feeling more focused, calm, and ready to face daily activities after a regular practice.
Pilates isn't just a body-building exercise, but a holistic workout that helps naturally increase endurance and energy. Through a combination of controlled movements, effective breathing, and a focus on body balance, Pilates is a great choice for women who want to stay active without feeling fatigued quickly.
When practiced consistently, Pilates can be a long-term investment in a healthier, more energetic, and more balanced quality of life.
Read: 5 Recommended Exercises to Do during Fasting
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